“Meditation for Peace” Family Shabbat Service (Ages 5-10 and Families)

Geared at Kids ages 5-10 and their Families

In these challenging times, what can we do to bring Shalom into the home and calm into our day? Sheila Lewis, AC member and meditation teacher, will share meditation, simple techniques, and activities tailored for age and interest level, that are easy to do, build resilience, and redirect stress. Stretch, move, imagine and relax as you embrace Shabbat.